One of the questions we hear a lot is, "Do you have any 'before and after' photos of people who train with your machine?" We got talking about that and thought of a way to make it worth people's while to send us their photos and stories of success - we'll give them their machine free!

We've set aside two dozen SuperRep Streamline machines to be used in this limited time promotion. Here's how it works: briefly, when you send us your before and after photos showing your transformation we'll send you a check for the full amount of your purchase, including shipping, if we use your photos (with your permission) in our advertising. And even if we don't use them in advertising, we'll still pay you $250 just for your effort!

This is a 'can't lose' offer because you have up to one year from when you receive the machine to reach your personal goal (as defined by you) and send us your story. In any event, just for giving it a shot you're guaranteed $250 off of your purchase!

This is a fantastic deal and, obviously, one we can't afford to run forever. So we've only set aside 24 machines for this promotion. Here are just a few of the reasons to make the decision to act now:

• You're guaranteed $250 savings

• There is built-in $2,500+ motivation to stay with your training program and reach your goals within one year

• This offer includes the new and improved SuperRepTraining program that engineers your workouts and tracks your progress (This is the new site that will replace MyStrengthCoach)

• International Customers: the US dollar is at an historic 15-year low against major international currencies. Your money buys this US-made machine for cheaper than ever! Check this conversion website for today's conversion rate. I think you'll be pleasantly shocked.

Fair warning - these few machines won't last long.

Labels: bodybuilding programs, bodybuilding workouts, high intensity training, HIT, Pete Sisco, Static Contraction, SuperRep, SuperRep Streamline, SuperRepTraining.com

You know, it never ceases to amaze me how people fool themselves working out in the gym. One of the most fundamental - and easy to understand - principles of strength training is that the heavier a weight is the fewer times you can lift it. In the case of static contraction training, the heavier it is the less time you can hold it.

But what does conventional training prescribe ad nauseum? "Three sets of 10 reps." That's 30 reps!

Pop Quiz: If you can do 30 reps with a weight how heavy is it compared to what you can statically hold for 5 seconds?

Answer: A small fraction!

In 100% of cases a human can hold a heavier weight for 5 seconds than the weight he can perform 30 reps with. (Or 10 reps, for that matter.)

So for all the grunting and groaning that might come out of a "dungeon" or weight "pit" the macho guys in it are lifting maybe 20% to 40% of what they could be lifting.

Sad, isn't it? (And don't get me started on how often they train with their wimpy weights. In fact, the only reason they CAN train so often is because of the light weights they use, grunting and macho posturing notwithstanding.)

So...do you want to get stronger, or do you just want to lift weights?

Train with your brain.

Labels: bodybuilding programs, bodybuilding workouts, high intensity training, HIT, Pete Sisco, Static Contraction, SuperRep