It works! It is fantastic! It's revolutionary It's a fantastic way and I discovered it a few months ago.

The cutting edge in bodybuilding [and] strength training that can show you - no matter what age you are - how you can produce the greatest result you ever thought possible in the shortest time.

A thorough, productive weight workout in less than three minutes? You better believe it! Larger muscles. Stronger techniques. Fewer injuries. What more do you want?

This is truly an incredible discovery that could cause physiology books to be rewritten.

At last! A weight lifting program that builds muscle fast...in an obscenely short amount of time.

Don't be surprised if you see substantial results in only 3 workouts! That's how good this system is.

We are 4-year veterans of the Static Contraction workout system. We enjoyed weightlifting. However, we would frequently reach training plateaus or find our routine interrupted by work or family obligations. Static Contraction training was the answer to our search for a sustainable fitness program.

Conventional training methods typically took us 3 hours at the gym on a 4-day a week schedule. The time requirements made it difficult to sustain a program over an extended period of time. We also were discouraged by a lack of visible results.

The Static Contraction workout system not only required less time, about 1 ½ hours a week, we also could see the results. Utilizing the Static Contraction system at a gym with conventional equipment caused us concern as we progressed in the program. We were loading equipment to its maximum and were uncertain whether the equipment’s safety features could handle loads in excess of 500 lbs. We could not perform a workout without a spotter.

Our gains were so impressive we refused to go back to conventional training techniques. We knew our future progress would be hampered by the limitations of typical gym equipment.

A month ago I began doing Static Contraction Training. I've gotten a lot stronger in every area. Most notably, my thighs have grown two inches in circumference while the muscles in my quadriceps developed ripped separation for the first time--and it only took two leg workouts!

I was lucky to bench 150 lbs in the traditional way. I generally worked out with 135 lbs. I pretty much stayed at that weight for several years. With SCT I went from 175 lbs to 450 lbs! I feel so solid. And I only do the bench once every two weeks! The only problem is maxing out the machines (not a bad problem to have). You should see the looks on the people's faces when we load 1,000 lbs on the leg press and do a static hold... with one leg!

I just wanted you to know that I have been on this program now for a little over 16 weeks and it is by far the best program I have ever done. My strength has gone through the roof and I have lost over 24 lbs of body weight. I only wish I had found this years ago! To top it all of I will soon be 44 years old and I am so much stronger than I was at 20 years old! Thank you again.

Thanks to Static Contraction training I have packed on a couple of inches of extra muscle on my biceps which actually makes my biceps look a lot fuller, longer and peaked and have a lot of energy left to burn. And after being harassed about flexibility, that I would have the flexibility of a pumpkin, I did a flexibility test and was better off than when I was 18. Bless you, Pete, for Power Factor and Static Contraction training it has changed my life from wasting time working out for hours trying to build an impressive physique, now my workouts are only 30 minutes and my body is more muscular than ever before.

I have been working out in gyms on and off for over 20 years. I have had constant aches in my joints most of that time. I now can push 140kgs [308 lbs.] doing it your way and feel really strong. I used to struggle to do 80kgs [176 lbs.] now I warm up with 80kgs and do ten reps before I do my press. I know the muscleheads down the gym do not understand this increase and don’t understand when I tell them what I'm doing once a week. I have very little joint pain now, if any. I am not doing stupid, boring reps which is a real bonus. I thought joint pain was something I was going to have for ever. Pete and team, I am positive this almost instant relief from joint pain is due to the strength training you describe.

My arms are now 19 inches cold. They have never been this big. ever. I performed a 600 lb incline on my power rack for six reps. I'd go heavier but that's all the weight I have right now. I never thought that I would ever run out of weight. Go figure! I would like to express my gratitude for the tremendous work and research you did in uncovering these fundamental truths.

First, I thank you for properly researching physiological strength training. Your program really works. I have been a life long bodybuilder. I lift once a month. I now use full stacks on most machines...the guys freak out when they see this. None of them do heavy legs like me, especially leg curls. I have gotten so damned strong that I am undefeated in ultimate fighting even with 220 pounders. They all freak out, especially since I stay in the ring for hours and take all comers until they drop. My grip, leg strength and endurance is maximized.

Just a note of thanks. I am up to 1,400 lbs calf raise using Static Contraction. So today after doing my calf raise, I lowered the weight to 900 lbs. I did a full range calf raise like it was a feather! Before starting Static Contraction my calf raise max was 400 lbs. What a change, so THANKS!

I have used many forms of training over the past 7 or 8 years but this is by far the most effective form of training I've done. Ever time I go into the gym I am stronger than last time, and that's an incredible feeling.

I was at the pool the other day, and happened to take my shirt off. One of my women-friends quickly commented about me "looking pretty buffed". My response was, "Thanks, not bad for 20 minutes a week, eh?" Your program goes against everything I've read and been taught, yet it really does seem to work.

After 10 weeks I am 191 lbs. with a 27% bodyfat. This works out to an 11.8 lb. gain in muscle and a 5.8 lb. loss in fat. My overall average gain in strength was 71%...pretty incredible, especially for a 62 year old man.

[In 3 workouts] I've gained 5 pounds, not bodyfat (I tested with bodyfat calipers.) My full range bench max is 175, in my second workout I used 275. I can't wait to use 495 in a workout for the first time.